We'll provide all you need, you just show up and be ready to roll.If you’re looking for some gentle movement to start your day, a yoga core workout might be the wake-up sequence you need. If you are looking for recovery, this class is for you! With the combination of heat, rolling and lengthening(flow), you are bound to leave feeling more mobile and open. Rolling is similar to massage therapy, utilizing the balls and rollers to release and break up fascia and knotty muscles. Roll & Recovery is specifically designed to guide you through the most effective tissue quality methods to foam roll and roll for trigger point release. By slowing down the practice, this allows for more time to focus on proper alignment of each pose. Come ready to hold poses a little longer and breath a little deeper. Slow flow is designed to simultaneously build strength and fluidity by moving deeper into the muscles. All levels welcome.Ĭlass includes optional resistance bands and kettle bells, and is held in a non-heated room. Our 45 and 60 minute classes are centered around increasing functional strength, correcting muscular imbalances and posture, and improving balance. Strength & Balance is designed to help you gain the strength and stability your body needs to enhance your yoga practice and overall performance. Remember yoga is a lifelong practice, it should heal your body, not harm your body. Alignment is the key to injury prevention and pain management. This class will introduce and reinforce the top 15-20 poses in a hot flow. We will break down what it means to 'stabilize' in postures and transitions. The strength you will gain is the foundation to healthy movement patterns that will seamlessly transitions into your vinyasa practice as well as other fitness activities.Įxamples of a few hot holds poses - high plank, side plank, 1/2 moon, balancing shapes fundamentals Warm flow (95Degrees)įundamentals hot flow is an all levels class geared towards learning alignment and proper transitions of a hot flow. By holding these shapes longer, you have the opportunity to gain a deeper understanding of correct alignment and to really explore the pose. In this class we focus on developing functional and fundamental strength and stability for all modalities through static holds instead of flowing from pose to pose. This 50 minute express class is unique and different than a hot flow. A strong core is one of the golden tickets to alleviating pain and preventing injuries. Core flow has a strong emphasis on strength and stability using the core muscles. This class blends the precision of pilates with the flow and extension of yoga. In this class, we’ll follow the same sequence of moves each session, so that, when learned, students can truly get lost in the body and breath! Come ready to flow to this functional flow that increases the body's strength, stability, flexibility and mobility. The true essence of a vinyasa (flow) practice! It is a whole body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, and basic inversions. This class is designed to help you learn proper alignment and breath control.

Core yoga description